Carb Cycling For Weight Loss – Does It Work?
The predecessors of the Carb cycling diet:
A few years ago, there was a trend of going low on carbohydrates for people who wanted to build muscles or lose weight steadily. Back then it was understood that Carbohydrates were the culprits that did not allow for weight loss or body building. The protein intake was relatively kept high. But over the years it has become clearer that shunning carbohydrates completely from one’s diet can be quite detrimental to health.
The drawback of the carb-less diet plans:
The problem with protein rich diets like the Atkins and the less carb ones like the Paleo is that even though they allow for quick shedding of weight, they are not instrumental in helping to keep the lost weight at bay and with even gradual introduction of the carbohydrates back into the diet, the person will start gaining the weight again. Another probable drawback of the low carb diets is that it exponentially increases the risk of acquiring chronic heart diseases.
How is the Carb cycling diet different from the others?
The carb cycling diet plan is a revolutionary new plan which allows the person on the diet to have foods rich in carbohydrates on some days and abstain from it for the other days. This way the body is not totally deprived of carbohydrates that which is important for the healthy amount of production of insulin as well as for the normal functioning of the body. Carbohydrates as micro nutrients are extremely important for the body as breaking them down provides for instant energy in the cells.
This is how the fad picked up:
This diet plan is a gift from the bodybuilding industry. Personal trainers would recommend their trainees to stock up well on carbohydrates in the phase when they had to build muscles in the body and then totally abstain in the days that followed so that the fat layer was totally removed. This gave an idea to fitness experts to try and see if the same worked well for people who wanted to lose weight quickly and not gain it back.
Fabulous results have been acquired from carb cycling:
A study conducted in the UK categorically studied 20 women who were subsequently split and put on to two different diet plans. One half of women adopted the carb cycling plan while the other half were put on the low calorie Mediterranean diet. It was found that women who avoided foods rich in carbohydrates for as little as only two times a week lost almost 18 kilograms over a period of five months and the subjects that were put on the Mediterranean diet lost only close to 10 kilograms within the same given period.
Why the Carb cycling for weght loss works?
With a decrease in the intake of carbohydrates in the body, the rate of metabolism of the body also decreases creating a spike in the undesirable stress hormones. Also, due to absence of carbohydrates in the body, the body’s ability to retain water and essential sugars is lost. A prolonged absence of carbohydrates can wreck a lot of havoc in the systematic functioning of the body.
Allowing the body carbs on certain days and abstaining from it on the rest of the days allows the person the best of both the worlds. It is like taking the middle path and not going to any extremes. The weight lost in this plan is so consistent and gone for good that in a short period of time itself, the diet plan has had many takers including the likes of Heidi Powell, Shaun Hadsall.