Wesley Virgin’s Fat Diminisher Program: The Safe & Effective Way To Lose Fat

Wesley Virgin’s Fat Diminisher Program is a plan created for people who are looking to lose weight quickly and safely. This is a completely, natural guide to boost your metabolism, destroy extra fat and improve your overall body health. This program offers techniques to follow from home to address your overweight concerns. There are no drugs, medications or visits to the gym just healthy, safe foods and expert guidance.

The program puts special emphasis on updated biochemistry, hormone physiology and metabolism of body fat, not just about losing weight. This guide focuses on proper nutrition without restrictive and desperate measures while removing unhealthy habits that many people suffer from.

Mr. Virgin’s approach to dieting is based on the body’s acidity levels and metabolism rate which are responsible for fat storage and the fat burning process of the body. He discusses why he believes that men and women in their 30s through their 60s can’t seem to lose weight. He believes this is due to a common condition known as metabolic acidosis. What that means, your kidneys are not able to remove food acid, causing weight gain and disrupting your metabolism.

According to the author, the solution to the loss of fat is not necessarily a strict diet or counting calories but a total integration of nutrition, exercise, hormonal balance and a productive metabolism. He also points out the general misconceptions of losing fat, such as common diet plans and popular exercises, that can actually be working against human nature.

Wesley will teach you how to boost your metabolic rate with rules for eating healthy in order to fuel your body’s fat burning capabilities all day long. He recommends a plant-based diet, that is inside the course, loaded with feel good foods that are great for making you feel satiated, balances your blood sugar levels, sheds fat and maintains a good weight.

He believes you do not have to spend hours in the gym in order to get on the path to a more active lifestyle. Simple outdoor activities such as running, jogging or working around your yard will promote better health while keeping your metabolic rate up. The higher your metabolic rate, the more effectual your workouts will be and the more fat you will burn. He suggests that before hitting the gym, for the first time, start off doing outside activities in order for your body to become accustomed to fat burning activities.

Wes’ Program (click here for the full Fat Diminisher Review) includes a simple, week-by-week guide with exercises, meals and stress management tools to aid them to attain that healthy body they’ve longed for. This is an excellent program that will help you remove unwanted fat and help you lose weight while developing a much healthier body and lifestyle.

Essure Reversal – Should You Opt For It?

You have had yourself sterilized long back and now you regret it? Well, you aren’t the only one face such a dilemma. Just like every year thousands of women opt for tubal ligation, thousands want a reversal as well. It is mostly commonly seen in women who opted for the surgery at a very early age and now at a more mature age feel that they want to have a baby once again. The reasons for such a desire can be many and vary amongst women, but essure reversal is something that many women across the world want.

However, when a woman wants to get pregnant post tubal ligation, most doctors would suggest resorting to some artificial means of insemination like IVF. This way, the couple can have a baby even after sterilization. But that’s not what women/couples want for themselves. They usually prefer to undergo reversal unless a reversal is impossible or risky die to health and age factors. In fact, there are several reasons that justify why women/couples prefer essure reversal over other artificial methods.

Effectiveness – As compared to artificial techniques, the effectiveness of a reversal surgery is much, much more. If the surgery is totally successful and there are no complications, a patient can have a baby as normally as any other woman without any chance factors. But success rate of artificial insemination/fertilization processes is never so high. In majority of the cases, the process has to be carried out more than once and even then, there is no guarantee of the baby.

Cost – The cost of the reversal surgery is much less as compared to IVF. While a surgery would cost around $5000 – $9000, if you opt for an IVF, the cost would easily go beyond $10,000 or more. And if the process has to be repeated, then the cost would rise further without any guarantee of whether you will be able to conceive.

Permanent – Once the ligation is terminated, the couple have a chance to have more than one baby if they want to. This is because with the reversal surgery, the sperm movement becomes as normal as before the surgery and so, the woman stands a chance to conceive a baby with every cycle and that too, with a one-time investment unlike artificial methods. This gives the couple the freedom to plan a family exactly as they want.

Less harm done – The reversal surgery is a one-time event and once the scarring has dried up, you hardly have to give further attention. But that’s not the true for artificial pregnancies. For IVF to be successful, a woman’s body has to be ‘prepared’ which means consuming a lot of medicines before and during the pregnancy so that it is successful. Often most couples do not prefer such a course of action as it may harm the woman.

Apart from the reasons stated above, there are quite a few other factors that make essure reversal a better option than other procedures to gain back your reproductive power. So, if you do want to have a baby, it would be better to undergo the reversal surgery.

What are the Health Advantages of Aerial Yoga?

A combination of standard yoga presents, pilates and dance with making use of a yoga swing or hammock, aerial yoga levitates and enables you to carry out numerous yoga postures that might be challenging to do on the ground, however much easier in mid-air. It’s fun and acrobatic, so for those of you who imagined being a trapeze artist as a kid, this can offer you a taste of what it is like.
Here are the Leading Health Advantages of Aerial Yoga:

– Overall body exercise: Due to the nature of aerial yoga motions, practically all the body parts are required to extend and move. Muscles are toned and redefined, and joints are regrowed and enhanced due to these motions.

– Emotionally advantageous: Similar to practically other exercise, aerial yoga assists reconstruct your emotional system because it eliminates and clears the mind tension due to its meditative state. It likewise assists you battle tension throughout the day and increases your imagination, which leads you to develop your very own creative abilities.

– Enhances versatility: Aerial yoga assists you to move more easily, with less effort, by neutralizing gravity. Suspension in the air launches stress on the muscles and bones, increasing versatility and deepening your practice. Suspended yoga enhances core muscles and increases spine and shoulder versatility.

– Heals back issues: It offers you the opportunity to hang easily, enabling your spinal column to extend. With less stress on your back while doing the workouts, it reduces stress in the spine and hip joint, assisting you feel much better.

– Boosts strength: Aerial yoga enhances strength and versatility, which rollovers into other day-to-day activities. The core exercise is an advantageous cross-training, as it assists runners increase endurance and be able recuperate much faster.

– Puts you in a terrific state of mind: Another key advantage of doing aerial yoga is that it gets your adrenaline going while breaking gravity. It likewise launches “happy” hormones like dopamine, oxytocin, endorphins, serotonin, which increase your state of mind and assist you feel more energetic.

– Enhances balance: While breaking gravity can be amazing, aerial yoga likewise assists with balance and stability in day-to-day activities. Balance is a key element in day-to-day activities, and aerial yoga assists keep an excellent balance both inside and out.

– Helps food digestion: The different kinds of motions and stretches assist enhance the gastrointestinal system, hence assisting in recovery different digestion-related problems, consisting of constipation and indigestion.

– Aging and cardiovascular disease: Aerial yoga enhances the circulation of blood, hence combating aging and its signs. Aerial yoga likewise assists cleanse the lymphatic and circulatory systems, which reduces the beginning of different cardiovascular concerns.

– Enhances memory: Aerial yoga strengthens your neural connections, therefore, rendering much better memory power. In a manner, practicing aerial yoga can make you smarter!

Carb Cycling For Weight Loss – Does It Work?

The predecessors of the Carb cycling diet:

A few years ago, there was a trend of going low on carbohydrates for people who wanted to build muscles or lose weight steadily. Back then it was understood that Carbohydrates were the culprits that did not allow for weight loss or body building. The protein intake was relatively kept high. But over the years it has become clearer that shunning carbohydrates completely from one’s diet can be quite detrimental to health.

The drawback of the carb-less diet plans:

The problem with protein rich diets like the Atkins and the less carb ones like the Paleo is that even though they allow for quick shedding of weight, they are not instrumental in helping to keep the lost weight at bay and with even gradual introduction of the carbohydrates back into the diet, the person will start gaining the weight again. Another probable drawback of the low carb diets is that it exponentially increases the risk of acquiring chronic heart diseases.

How is the Carb cycling diet different from the others?

The carb cycling diet plan is a revolutionary new plan which allows the person on the diet to have foods rich in carbohydrates on some days and abstain from it for the other days. This way the body is not totally deprived of carbohydrates that which is important for the healthy amount of production of insulin as well as for the normal functioning of the body. Carbohydrates as micro nutrients are extremely important for the body as breaking them down provides for instant energy in the cells.

This is how the fad picked up:

This diet plan is a gift from the bodybuilding industry. Personal trainers would recommend their trainees to stock up well on carbohydrates in the phase when they had to build muscles in the body and then totally abstain in the days that followed so that the fat layer was totally removed. This gave an idea to fitness experts to try and see if the same worked well for people who wanted to lose weight quickly and not gain it back.

Fabulous results have been acquired from carb cycling:

A study conducted in the UK categorically studied 20 women who were subsequently split and put on to two different diet plans. One half of women adopted the carb cycling plan while the other half were put on the low calorie Mediterranean diet. It was found that women who avoided foods rich in carbohydrates for as little as only two times a week lost almost 18 kilograms over a period of five months and the subjects that were put on the Mediterranean diet lost only close to 10 kilograms within the same given period.

Why the Carb cycling for weght loss works?

With a decrease in the intake of carbohydrates in the body, the rate of metabolism of the body also decreases creating a spike in the undesirable stress hormones. Also, due to absence of carbohydrates in the body, the body’s ability to retain water and essential sugars is lost. A prolonged absence of carbohydrates can wreck a lot of havoc in the systematic functioning of the body.

Allowing the body carbs on certain days and abstaining from it on the rest of the days allows the person the best of both the worlds. It is like taking the middle path and not going to any extremes. The weight lost in this plan is so consistent and gone for good that in a short period of time itself, the diet plan has had many takers including the likes of Heidi Powell, Shaun Hadsall.

5 Reasons to Eat Carbs at Night

If you follow the diet advice online and in magazines then you most likely try and avoid eating carbs. The idea of eating carbs at night sounds horrific to you. The idea that carbs shouldn’t be eaten at night is just one of many misguided myths of the internet.

Everyone needs to eat carbs. They are essential to our diets. We also understand the difference between different kinds of carbs. Even though we know all this a diet aimed at losing weight will either suggest going low carb or no carb under the misguided belief that carbs are just going to be converted into fat and stored.

A study published in 2011 would argue this isn’t the case.

The study took two groups of obese people and put them on different diets for a six month period. One group were given a standard diet for weight loss while the other group were given a diet where the majority of their carbs were eaten in the evening. Both diets had the same number of calories, carbs, fats, and proteins. When everything was said and done the dieters eating carbs at night lost more weight, shed more fat, and reported feeling less hungry during the day.

With that in mind here are five reasons to eat carbs at night.


You might know what serotonin is. You’ve at least heard of this brain chemical. It’s one of the chemicals that leaves you feeling good. Serotonin helps us to relax by calming down the nervous system. Carbs are used by the body to create serotonin through the release of insulin. If you eat most of your carbs at night you can enjoy the relaxing feeling of serotonin before it’s time to sleep.

Sleep Better

With the serotonin flowing you’re left feeling pretty happy and fulfilled from the carbs. There are other advantages too. Carbs are also directly related to cortisol. Cortisol stops you from sleeping and carbs reduce cortisol levels. Have you ever questioned why being stressed makes you crave certain foods like chocolate? That’s because stress is caused by cortisol and carbs reduce cortisol levels and de-stress you.

Improved Metabolism

Your body needs to be effective at switching between burning carbs and burning fat for energy. This is how you can not feel hungry even after eating for a few hours. It’s because your body has switched to using stored fat for fuel. When you eat your carbs through the day you’re telling your body it doesn’t need to switch because there’s carbs on tap all day. Eating carbs at night encourages your body to burn through fat for energy and spend the night restoring your glycogen stores.

Enhanced Energy Levels

Do you feel tired around mid-morning after eating some cereal? If so you likely grba a sugary snack or have biscuits with your coffee. This is because the carbs you eat from the cereal cause a spike in insulin even though you don’t have a lot of blood sugar at the minute. Eating carbs at night means that your body restocks glycogen which leaves you feeling energised in the morning.

Reduced Cravings

It does take power to eat clean and this power slowly drains during the day. By eating high protein foods during the day you leave yourself feeling full and less tempted by all those sweet sugary snacks. By the time you get home you’ve lost all your willpower but you can freely eat carbs without feeling the need to snack on biscuits and other bad foods.